About Shake CounsellingBreaking Therapy Stereotypes
We're a specialised teen counselling service that combines movement with evidence-based therapy through our innovative Shake Care approach, creating life-changing results for adolescents who don't respond to traditional approaches.
Our Mission
Our mission is to equip teens with the essential life skills, resilience, and emotional well-being they need to navigate challenges, build strong relationships, and develop a positive sense of self through our unique Shake Care approach.
Gratitude
Building positive mindsets through appreciation
Values
Aligning actions with personal principles
Self Care
Meaningful practices for wellbeing
Shake Counselling's Beginnings
Jaxsyn Scholes founded Shake Counselling in 2021 after recognising the need for an innovative approach to therapy for teenagers. With seven years of experience working in residential care homes, Jaxsyn observed that traditional therapy methods often fell short in engaging and supporting adolescents effectively.
Jaxsyn quickly discovered that movement was a key factor in connecting with these teenagers. By incorporating physical self-care practices such as basketball, football, walking, and gym exercises into therapy sessions, Jaxsyn created a unique and engaging environment.
This innovative Shake Care approach has yielded remarkable results. Boys aged 14-16 have successfully reintegrated into mainstream schools, while NDIS participants have gained the interpersonal skills necessary to confidently secure and maintain employment.
"Movement-based therapy creates breakthroughs where conventional therapy has failed."
— Jaxsyn Scholes, FounderSee Our Shake Care Approach in Action
Watch how our movement-based Shake Care methodology creates a comfortable environment where teens can open up and develop essential emotional skills through gratitude, values, and self-care.
Discover Shake Care
See how movement transforms therapy for teens
Our Unique Shake Care Approach
At Shake Counselling, we've revolutionised teen therapy with our Shake Care approach that connects with adolescents on their terms.
Movement-Based Sessions
Basketball, walking, and physical activities
We incorporate basketball, walking, and other physical self-care practices into therapy, creating a natural environment where teens feel comfortable opening up without the pressure of direct eye contact or sitting still.
Evidence-Based Methods
DBT, ACT, and proven therapeutic approaches
We combine movement with proven therapeutic approaches like Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT), integrating our three pillars of gratitude, values, and self-care to give teens practical skills they can use every day.
Teen-Centred Focus
Exclusively designed for adolescents
We specialise exclusively in adolescent therapy, with particular expertise in helping teen boys who have rejected traditional therapy approaches or struggle with emotional regulation, using our Shake Care methodology.
Safe, Non-Judgmental Space
Secure environment for authentic expression
We prioritise creating an environment where teens feel secure sharing their experiences without fear of judgment, allowing for authentic expression and genuine growth through our supportive Shake Care approach.
Meet Our Founder
Jaxsyn Scholes
Founder & Lead Therapist
Teen Engagement • Self-Worth • Anger Regulation • Depression
Driven by a passion for making a difference, Jaxsyn established Shake Counselling in 2021 to provide an innovative, self-care-based approach to counselling.
By incorporating movement and physical self-care practices into therapy sessions, Jaxsyn creates a unique and engaging environment that breaks down barriers and encourages adolescents to open up.
Our Shake Care Teen Transformation Process
We've developed a personalised, step-by-step Shake Care process to help teens build emotional resilience and practical life skills.
Understanding Your Needs
Our experienced therapists take the time to listen to your story, concerns, and aspirations. We create a safe, non-judgmental space for teens to open up and share their experiences.
Crafting a Personalised Shake Care Plan
Together, we identify your unique challenges and goals. Our team develops a tailored counselling plan that combines engaging physical self-care practices with proven techniques.
Engaging in Shake Care Sessions
Our skilled counsellors guide teens through self-care-based sessions that foster emotional resilience and practical life skills through our unique Shake Care approach.
Measuring Progress and Growth
We regularly assess your progress and adjust our Shake Care approach as needed. Our goal is to empower you with the tools and insights to navigate life's challenges with confidence.
Why Young People Choose Shake
We're not your typical therapy provider. Here's what makes us different.
Movement-Based Approach
Basketball court sessions, walk & talk, outdoor adventures – therapy that doesn't feel like therapy
Youth Specialists
We specialise in working with young people, especially teen boys who struggle with traditional approaches
No Judgement Zone
Come as you are. We create safe spaces where you can be yourself without fear of judgement
Evidence-Based Care
We combine proven therapeutic methods with innovative movement-based approaches for lasting results
Experienced Team
Our team has lived experience and genuinely understands what you're going through
Flexible Support
Choose when, where, and how you receive support. Your journey, your rules
Ready to Experience the Difference?
See why teens and parents choose our innovative Shake Care approach over traditional therapy.
Start Your Journey TodayReady to Take the First Step?
Our Shake Care approach has helped hundreds of teens build resilience, improve emotional regulation, and develop essential life skills through gratitude, values, and meaningful self-care. Book a free 20-minute phone consultation to see if Shake is the right fit for your teen.