Body-Based TherapyMovement is Medicine
We combine physical activities with therapeutic techniques to create a unique, engaging environment where teens develop emotional regulation skills and overcome challenges.
What is Body-Based Therapy?
Body-Based Therapy is a revolutionary approach that combines traditional therapy techniques with physical activities. We understand that teens may feel more comfortable and engaged when they're active and doing something they enjoy.
By integrating activities into our sessions, we create a more relaxed, natural setting where teens feel safe to express themselves and work through their challenges.
Through movement and activity, we build rapport, establish trust, and create a strong therapeutic alliance that allows for deeper, more meaningful conversations and breakthroughs.
"The basketball court changed everything. My son went from refusing therapy to actually looking forward to his sessions. He opens up while playing in ways he never could sitting in an office."
— Parent of 14-year-old client
Activities That Transform Lives
We tailor activities to each teen's interests and therapeutic goals, creating engaging sessions that feel natural and comfortable.
Basketball Therapy
Shoot hoops while working through challenges
The rhythm of the game creates a natural flow for conversation and connection
Walk & Talk
Side-by-side conversations in nature
Sometimes the best conversations happen while moving through natural spaces
Adventure Therapy
Build confidence through outdoor activities
Rock climbing, bushwalking, and outdoor adventures that build resilience
Gym Sessions
Exercise-based therapy sessions
Structured workouts that help process emotions and build mental strength
Art & Music
Creative expression activities
Using creative outlets to explore feelings and develop self-expression
Sports & Games
Team activities and games
Building social skills and confidence through structured play
The Benefits of Body-Based Therapy
Our unique approach offers numerous advantages over traditional sit-down therapy, especially for teens who struggle to engage in conventional counselling settings.
Increased Engagement
When teens participate in activities they enjoy, they're more invested in the therapy process
Reduced Stigma
Activities normalise the therapy experience, making it feel more approachable
Improved Communication
Physical activities help teens relax and open up more naturally
Greater Self-Awareness
Real-time observation of thoughts and emotions during activities
Enhanced Skill-Building
Practice life skills like problem-solving in a hands-on way
Stronger Therapeutic Bond
Shared activities create unique connections and trust
What to Expect in Your Sessions
Every journey is unique, but here's how we typically structure our Body-Based Therapy approach.
Initial Assessment
We understand your unique challenges, strengths, and preferences to create a personalised plan.
Activity Selection
Together, we choose activities you enjoy that align with your therapeutic goals.
Integrated Sessions
We engage in activities while working on therapeutic techniques and skill development.
Progress Review
We regularly celebrate successes and adjust our approach to ensure you're meeting your goals.
Is Body-Based Therapy Right for You?
Body-Based Therapy can be particularly beneficial for teens who find traditional talk therapy challenging or uncomfortable. Our approach is especially helpful for:
Teens who feel uncomfortable in traditional talk therapy settings
Those who enjoy physical activities and hands-on learning
Young people who struggle to express themselves verbally
Teens wanting to develop practical coping strategies
Those dealing with anxiety, depression, or emotional regulation
Young people experiencing school stress or social difficulties
Ready to Get Started?
If you're interested in exploring whether Body-Based Therapy could help you or your teen, we invite you to reach out for a free 20-minute consultation.
Book Your Free ConsultationFrequently Asked Questions
Have more questions? We're happy to help.
Begin Your Body-Based Therapy Journey Today
Taking the first step can feel overwhelming. That's why we offer a free 20-minute consultation to discuss your situation and understand your specific challenges.