Therapy ThatActually Works for Teens
We threw out the therapy rulebook and built something better. No couches, no awkward silences, no generic advice. Just real connection through movement, sport, and genuine mentorship.
Therapy Designed for Young Men
Traditional therapy wasn't built for today's teens. We created something different - an approach that speaks their language and actually gets results.
Movement is Medicine
Breaking Free from Traditional Therapy
Therapy shouldn't feel like detention. When teens move, they open up naturally.
Built for Young Men
Understanding Male Psychology
We respect how young men process emotions through action, not just words.
Real Skills, Real Results
Tools That Actually Work
Practical emotional regulation skills teens can use anywhere, anytime.
Four Principles That Change Everything
These aren't just ideas - they're the foundation of every session, every breakthrough, and every success story at Shake.
Side-by-Side, Not Face-to-Face
Eye contact can be confronting. Walking side-by-side or shooting hoops removes that pressure, making conversations flow naturally.
Action Before Emotion
We start with what they enjoy - sports, gaming, music. The emotional work happens naturally when teens are engaged in activities they love.
Strength-Based, Not Problem-Focused
Instead of dwelling on what's wrong, we identify and build on existing strengths. Every teen has something they're good at - we find it and amplify it.
Brotherhood Over Isolation
Young men need connection. Through group sessions and peer mentoring, we create a brotherhood where vulnerability becomes strength.
Science Meets Street Smarts
We combine evidence-based therapeutic frameworks with real-world application. No textbook jargon - just proven techniques that actually work.
DBT (Dialectical Behaviour Therapy)
Emotional Regulation
Teaching teens to manage intense emotions without exploding or shutting down
Key Skills Developed:
ACT (Acceptance & Commitment Therapy)
Values-Based Living
Helping young men identify what matters and commit to actions aligned with their values
Key Skills Developed:
Activity-Based Therapy
Engagement Through Movement
Using physical activities to create natural opportunities for therapeutic breakthroughs
Key Skills Developed:
Narrative Therapy
Rewriting Their Story
Separating teens from their problems and helping them author a new chapter
Key Skills Developed:
Traditional Therapy vs The Shake Way
We didn't just improve therapy - we completely reimagined it for a new generation.
Traditional Therapy
Sitting in an office for 50 minutes
Talking about feelings directly
One-size-fits-all approaches
Clinical, professional distance
Focus on pathology and problems
Weekly appointments only
The Shake Way
Basketball courts, parks, wherever works
Processing emotions through activity
Tailored to each teen's interests
Genuine connection and mentorship
Building on strengths and potential
Flexible support when needed
What You Can Actually Expect
No fake promises or made-up statistics. Here's what really happens when young people engage with Shake's approach.
First Few Weeks
Building trust through activities they actually enjoy. No pressure, just connection.
Month 2-3
Learning practical skills while shooting hoops or walking. Real tools they'll actually use.
3-6 Months
Noticeable changes at home and school. Better communication, less conflict, more hope.
Long Term
Skills that stick. Young people who know how to handle life's challenges independently.
What Makes the Difference
Meeting Them Where They Are
Basketball courts, parks, wherever they're comfortable
Speaking Their Language
No therapy jargon, just real talk and genuine connection
Respecting Their Pace
Progress happens when they're ready, not on our timeline
Ready to Try Something Different?
If traditional therapy hasn't worked, if your teen is resistant to help, or if you just know there has to be a better way - you're right. There is.
Your Teen Deserves Better Than "Just Coping"
They deserve to thrive, to feel confident, to build real emotional strength. That's not just our approach - it's our promise.