Therapy That ActuallyMakes Sense
We've reimagined mental health support for young people.No judgment. No outdated methods. Just real help that works.
Six Ways We Can Support You
Every young person is different. That's why we offer multiple approaches to find what works best for you.
Movement is Our Medicine
We believe therapy doesn't have to happen in a stuffy office. Our movement-based approach makes mental health support feel natural and engaging.
Basketball Therapy
Shoot hoops while working through challenges. The rhythm of the game creates a natural flow for conversation and connection.
Walk & Talk
Sometimes the best conversations happen side-by-side. Our walk and talk sessions take therapy outdoors where many young people feel more comfortable.
Adventure Therapy
Build confidence and resilience through outdoor adventures. From rock climbing to bushwalking, we use nature as our co-therapist.
"Movement changes everything"
When we move our bodies, we move our minds. Physical activity releases the same chemicals as antidepressants, but naturally.
Learn About Body-Based TherapyWhat Makes Shake Different
Our values guide everything we do. They're not just words on a wall - they're promises we keep.
Authenticity
We show up as ourselves and encourage you to do the same. No masks, no pretense.
Respect
Your experiences, feelings, and perspectives are valid. We meet you with genuine respect.
Innovation
Traditional therapy doesn't work for everyone. We constantly evolve our approaches.
Empowerment
You're the expert on your life. We're here to support, not to tell you what to do.
Questions? We've Got Answers
Everything you need to know about getting started with Shake
Ready to Take the First Step?
Starting therapy is brave. We're here to make it as comfortable as possible.
No judgment • Just support when you need it