Group TherapyYou're Not Alone
Connect with other teens who understand your journey. Learn, grow, and heal together in a supportive group environment where shared experiences create powerful change.
Why Group Therapy Works
When you're struggling with mental health challenges, it can feel incredibly isolating. Group therapy breaks through that isolation by connecting you with other teens who truly understand what you're going through.
In a group setting, you'll discover that your experiences aren't unusual, your feelings are valid, and your challenges are conquerable.
Together, you'll learn from each other's successes, support one another through difficulties, and build a network of understanding peers who become genuine allies in your healing journey.
"I thought I was the only one dealing with anxiety until I joined the group. Now I have real friends who get it, and we all help each other through tough times."
— Group therapy participant
Different Groups, Same Goal: You Feeling Better
No matter what you're going through, there's probably a group where you'll fit right in. Real teens dealing with real stuff, just like you.
Anxiety Support Groups
"Wait, you feel that way too?"
Connect with other teens who understand that racing heart, endless worrying, and how anxiety can make everything feel impossible
Social Skills Groups
"I can practice without judgment here"
Safe space to work on conversations, making friends, and all the social stuff that feels overwhelming
Emotional Regulation Groups
"My feelings don't control me anymore"
Learn actual techniques for managing intense emotions when everything feels too much
Identity & Self-Esteem Groups
"I'm figuring out who I am"
Explore questions about yourself alongside other teens who are also on that journey
LGBTIQA+ Support Groups
"Finally, people who get it"
Safe, affirming space for queer and questioning teens to connect and support each other
Life Transitions Groups
"Change is really hard"
Whether it's new schools, family changes, or other big shifts - navigate it with people who understand
Why This Actually Works
No BS, no soft stuff - just real people dealing with real problems. Sometimes you need to know you're not the only one going through it.
"Finally, people who get it"
Connect with others dealing with the same stuff - turns out you're not as alone as you thought
"That actually worked for me"
Learn what's actually worked for other people your age - real advice from people who've been there
"No one's judging here"
Practice talking and being yourself without worrying about looking stupid - everyone's figuring it out
"Didn't think of it like that"
Get different perspectives on your problems from people who actually understand what you're dealing with
"These people are solid"
Build genuine connections with people who have your back and understand your struggles
"More bang for your buck"
NDIS funding goes further in groups while still getting quality support that actually helps
Here's What Actually Happens in Group
Nervous about joining? Totally normal. Here's the real deal about what group therapy is actually like (spoiler: it's way less scary than you think).
First Up: Solo Chat
Before you join any group, we'll meet one-on-one to see what you're looking for and which group might be your vibe. No pressure to share your life story - just making sure we find you the right fit.
Welcome to the Group
Your first group session is mainly intros and figuring out group agreements (like respecting privacy and being kind). Everyone's usually a bit nervous, so you won't be the only one feeling awkward.
The Real Work Begins
Each week brings different topics, activities, and chances to practice new skills. Some weeks you'll talk more, some less. You'll start realising other teens struggle with the same stuff you do.
Connections That Last
By the end, you'll have practical skills and probably some genuine friendships. Many group members stay in touch even after the group ends because they've found their people.
The Best Part? Everyone's in the Same Boat
No one's judging because everyone's dealing with their own stuff. It's actually pretty relieving to discover you're not the only one who feels this way.
Frequently Asked Questions
Have more questions about our groups? We're here to help.
Ready to Connect with Others Who Understand?
Taking that first step to join a group can feel scary, but you'll quickly discover the power of connection and shared understanding. You're not alone in this journey.