Individual TherapyYour Space, Your Pace
Personalised one-on-one therapy sessions designed around you. Work through challenges, build on your strengths, and create meaningful change in a completely confidential and supportive environment.
We Speak Your Language, Not Textbook Jargon
Forget stuffy offices and awkward silences. We blend proven techniques with real conversation, meeting you exactly where you are - whether that's anxious, angry, or just over it all.
Cognitive Behavioural Therapy (CBT)
Change unhelpful thinking patterns and behaviours
Learn to identify and challenge negative thought patterns that impact your mood and behaviour
Acceptance & Commitment Therapy (ACT)
Accept difficult experiences and commit to valued actions
Develop psychological flexibility to move forward with purpose despite challenges
Dialectical Behaviour Therapy (DBT)
Master emotional regulation and interpersonal skills
Build practical skills for managing intense emotions and improving relationships
Narrative Therapy
Rewrite your story from a position of strength
Separate yourself from problems and discover your unique skills and knowledge
Why Teens Actually Choose Us
It's not just therapy - it's having someone in your corner who gets it. No judgment, no lectures, just real support when you need it most.
"They won't tell my parents everything"
Your privacy matters. What we talk about stays between us (except safety stuff, but we'll always talk to you first)
"I can go at my own speed"
No rushing, no pressure. Some weeks you'll want to dive deep, others just chat. We follow your lead
"It's actually about ME"
Not your parents' goals, not what school wants - this is YOUR space to work on what matters to YOU
"They treat me like a person"
We see you as a whole person, not a problem to fix. Your therapist becomes a real ally in your life
"I can talk about anything"
School drama, family stuff, identity questions, that thing you can't tell anyone else - all of it's welcome here
"They actually know teen stuff"
We understand social media, social pressure, and know why that group chat drama actually IS a big deal
Here's What Actually Happens
Spoiler alert: It's nothing like the movies. No lying on couches, no "how does that make you feel" every five seconds. Just real conversations that actually help.
First Session: No Pressure
We're not diving into your deepest trauma on day one. We'll chat, see if we vibe, talk about what you want to work on. You can share as much or as little as you want. Honestly, some teens spend the first session just making sure we're not weird.
Building Your Toolkit
Once we know what you're dealing with, we start building your personal toolkit. Not generic advice - actual strategies that work for YOUR brain, YOUR life, YOUR challenges. Think of it like getting cheat codes for the game of life.
Real Progress, Real Time
This isn't a 10-year commitment. Most teens start feeling different within a few weeks. We track what's working, ditch what isn't, and celebrate the wins (even the tiny ones). You're in charge of how long we work together.
The Best Part? You're Never "Doing It Wrong"
There's no perfect way to do therapy. Cry, laugh, rant, sit in silence - it's all valid. This is YOUR time, YOUR space, YOUR journey. We're just here to help navigate.
Frequently Asked Questions
Have more questions? We're happy to help.
Ready to Start Your Individual Therapy Journey?
Taking the first step towards individual therapy can feel daunting, but you don't have to do it alone. We're here to support you every step of the way.