Practical guides, evidence-based strategies, and honest insights from our team of youth mental health specialists in Geelong
Our most comprehensive guides and toolkits for young people and families
19 resources found
Discover how innovative, activity-based approaches are revolutionising teen mental health support in Geelong. From basketball therapy to outdoor adventures, learn why traditional talk therapy isn't the only path to healing.
Understanding the signs, symptoms, and effective treatment approaches for teen anxiety and depression. Learn practical strategies that actually work for young people in Geelong.
Recognising when your teenager might benefit from professional counselling support. A practical guide for parents navigating the complexities of adolescent mental health.
Navigate the NDIS system to access mental health support for your young person. From eligibility to planning meetings, everything families need to know about NDIS youth mental health services.
Explore how movement-based therapeutic interventions are transforming youth mental health outcomes. From basketball therapy to outdoor adventures, discover the evidence behind active approaches to healing.
Discover how DBT skills help teenagers manage intense emotions and build healthier relationships. A comprehensive guide to this evidence-based approach for youth mental health.
Navigate your role as a parent when your teenager is in counselling. Learn how to provide support while respecting boundaries and promoting independence.
Discover how peer mentoring transforms young people's mental health journeys in Geelong. Learn about the unique benefits of connecting with others who've walked similar paths.
Explore how body-based and somatic therapies address trauma and emotional challenges stored in the physical body. A comprehensive guide to embodied healing approaches.
Discover how movement therapy helps teenagers in Geelong unlock their potential, build confidence, and develop essential life skills through physical activity and therapeutic support.
Explore how movement-based therapy provides teen boys with alternative pathways to emotional expression and mental health support, moving beyond traditional talk therapy approaches.
Explore the differences between peer mentoring and traditional counselling, and learn how these complementary approaches work together to support youth mental health.
Discover how youth counselling creates positive changes that extend beyond the individual young person to benefit entire families, improving communication, relationships, and overall family wellbeing.
Traditional group therapy can feel intimidating for teens. Discover how our basketball-based group sessions create genuine connections, build confidence, and foster healing through shared experience and friendly competition.
Every parent's nightmare: recognising when your teenager needs immediate help. Learn the warning signs, what to do in a crisis, and how to navigate emergency mental health services in Geelong with confidence and clarity.
Traditional DBT can feel clinical and disconnected for teens. Discover how we adapt powerful emotion regulation and distress tolerance skills into real-world applications that resonate with young people in Geelong.
Family breakdown affects teenagers differently than younger children. Learn how to support your teen through separation, divorce, and family changes while maintaining stability, connection, and hope for the future.
When words aren't enough to heal trauma, the body holds the key. Discover how movement, breathwork, and somatic approaches help teenagers process and recover from traumatic experiences in ways traditional therapy cannot.
Generic anxiety advice rarely works for teenagers facing real-world pressures. Discover evidence-based strategies adapted for teen life - from school stress to social media anxiety to future planning overwhelm.
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